ome women have the problem of not being able to wear normal sized boots due to the fact that they have large calves! So what is the solution?
Slim your calves down and how do you do that?By working them out with the right exercises and going on a calorie reduced diet!

First there is no such thing as spot reduction, which means you cannot reduce the size of your calves without losing weight all through the body and second you will have to train your calves intensely for toned and smaller calf muscles

There are only two exercises you need
Standing calf raises and seated calf raises

Perform 3 sets each and train them to the point of positive muscular failure!

You can do this twice a week! Now for the diet aspect you can go on a low calories, high protein, low carbohydrate diet, essentially keep away from starchy carbohydrates and replace them with vegetables and eat fish and chicken rather than steaks! Make sure you are eating less than you expend
Do this and your calves will fit your boot!
If that is too hard an option for you there are a lot of boots for large calves available and just a casual search over the internet will give you many great options? Good, comfortable boots can be very versatile

and can look great for the boho look and go with skirts and jeans. You can wear them all day long and if you get the correct size they will fit even if you have big calves / ankles and another plus is that they get better with age.
A good option for someone who is looking for boots for big calves is Motor Patrol boots worn by officers in highway patrol and police motor patrol units. They are used when equestrian units need a boots more sturdy and with stiffer shafts than standard equestrian boots. This is especially a good option because it is normally kept in stock in a wide variety of sizes, widths and shaft sizes and can quite easily be ordered to be shipped to the buyer off the internet.

These boots for big calves have features like top strap and buckle, shaft fully lined with cowhide which helps keep its shape and hidden nylon straps to help pull the boots on. These boots are available in the bal-laced instep or the plain dress instep, the traditional bal-laced instep is the most popular configuration, but some departments, particularly equestrian units, standardize on the dress instep. A chart can be used to determine exactly what measurement of boots is required by a person.
Exercise any one of these choices and get your calves the way you want them, lean sexy and great to look at

About the Author:

Rob Maraby is the author of 25 fitness and health books and many other.muscular calves articles.
Read more Calf Aticles at http://www.mindnmuscle.com

Article Source: ArticlesBase.com – Are Your Calves Too Large for Boots?

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