Stout Tan
If you have more muscles than most people do you loose weight faster? My friends and I have been going to Tan & Tone and I’ve lost 15 inches in the first 3 weeks but I am a very muscular ...

If you have more muscles than most people do you loose weight faster?
My friends and I have been going to Tan & Tone and I’ve lost 15 inches in the first 3 weeks but I am a very muscular and stout girl. So I am wondering if you burn calories and loose weight faster if you have more muscles than average? My sister only lost 7 inches. Thanks for reading!
Yes, is the simple answer! If you have more muscle it needs more energy to move, therefore that’s why if you do resistance training as well as aerobic training, you burn more calories and achieve a better inch loss than someone who just does aerobic training alone.
Hope this helps.
UK Personal Trainer